Children who slept less than nine hours were more likely to be overweight or obese and to have a 3.34 percent increase in body fat than those who slept for more than nine hours. Short sleep
duration was also associated with higher emotional liability scores
It is recommended that children in pre-school sleep between 11-13 hours a night and
school-aged children between 10-11 hours of sleep a night.
sleep can be measured by your child's smiling face, happy nature and natural energy.
A tired child may have development or behavior problems.
A child's sleep problems can also cause unnecessary stress for you and the other members of
your family.
G♡D blesS
- かわいい天使•ǺńĜëĽıŊə♥ -
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