Preparing for the run!

SAT, SUN and MON!! I have 3 days of holidays. Pn. Tan has just finished few chapters of Organic Chemistry and have a lot of conditions and reagents need to be memorised. . . . . . 

I need to take few DEEP BREATHS!! 

**Just 3-5 breaths by allowing Xtra O2 into ur brain and lower lungs will make u better able to FOCUS!

**Many running experts believe that tempo runs are the single most important workout u can do to improve ur speed for any race distance cuz because it trains ur body to sustain speed over distance.

I searched on the internet about the tempo runs see how it works?

Hehe I put some infos here for reference

How? By increasing your lactate threshold (LT), or the point at which the body fatigues at a certain pace. During tempo runs, lactate and hydrogen ions--by-products of metabolism--are released into the muscles, says 2:46 marathoner Carwyn Sharp, Ph.D., an exercise scientist who works with NASA. The ions make the muscles acidic, eventually leading to fatigue. The better trained you become, the higher you push your "threshold," meaning your muscles become better at using these byproducts. The result is less-acidic muscles (that is, muscles that haven't reached their new "threshold"), so they keep on contracting, letting you run farther and faster.

I want to speed up more!!! more stamina plsssss~Eat well, get beauty sleep and exercise. Exercise will make you remember much more better. = -)

8 days more to school road race!! *.*