It's Sunday!

haha..today family and I attended Sunday church service.

Pastor talked aBOUt gOSpEL today.


Share the gospel :
1. working it hardly

2. diligence

3. talent

4. opportunity




talked about our life

day clock

at my age, I was still at 11 morning

and for my parents age, they were around tea time age

we chuckled for a while ;D



here's another type of exercise that we should practice it more frequently to keep healthy! :)


Cardiovascular exercise is considered doing anything from walking your dog to skating in a full speed ice hockey game. Targeted cardio is cardio done for the purpose of burning fat and retaining muscle. For most people, this can be done by taking a jog in the park or on the treadmill at your local gym.

For maximum fat loss and muscle preservation, cardio is most effective when performed at 65-75% of your maximum heart rate (220-age) for 30-60 minutes. When performed at this medium intensity, your body is less likely to burn carbs (and protein) as energy, and will turn towards fat for energy.


hmm..thats all for now.