I'm so busy because XXX....
relatives came....we chat for hours...XD
then they stayed overnight at...
and then one of my relatives shared room with me...
OMG.his SNORING voice was soOo noisy!!!!
I cant sleep better...just hoping he stop snoring IF not I'll slap his face pinch his nose >.<
and IF I DARE!^o^"
...so searched on net and to uncover the problem
according to the ezine articles...as we age, our tissues become looser and the decibel level leaps. By age 60, 60 percent of men become expert woodcutters every night. Once in the major leagues of snoring, could be in deep trouble and the sooner we attempt to prevent snoring, the better it is for us.
It’s usually women who look tired since men tend to snore more. It can create stress within a family and it can also be an indicator of serious medical problems. Studies show that severe snoring can lead to sleep disorders, high blood pressure, strokes, heart attacks and diabetes.
Common culprits include alcohol, sleep medication and cold remedies. Even an overly soft or large pillow could be the cause. Obesity, sleeping on your back and lack of muscle tone are also cited. There are some less common reasons such as abnormalities in the nose. In children, it’s often enlarged adenoids or tonsils that are responsible for the snoring.
THE CURES
Cures range from everyday home cures to lifestyle changes and over-the-counter medications. In severe cases, various types of surgery may be the options for stopping one from snoring.
If you are someone who snores excessively and constantly gets complaints from friends and loved ones, look at your lifestyle very carefully first. Try changing some bad habits to good ones, and exercise more.
If after all this, you still snore excessively, then it is better to see a physician or an ear, nose and throat specialist. Always make surgery your last resort. Even though surgery is proven to be safe, surgery can be expensive, when all you needed to do was quit smoking or join a gym.
from the above, we know what we should do.better quit smoking and other bad habits
use simple anti-snoring sprays and products,home remedies, and exercises can help lessen (if not stop)snoring problem. LAST,find out what surgical procedures and medications that are available when simpler remedies are not enough.
No comments:
Post a Comment